Spicy Matbucha Sauce - Moroccan, Detox - 23g Carbs, 6g Fiber
Recipe By:
Servings: 4
Preparation Time :0:00
Categories: Condiment - Low Cal (Less than 300 cals) - Lower Carbs - Vegan
2 tablespoons extra-virgin olive oil
4 garlic cloves -- minced
1 medium yellow onion -- diced
2 red bell peppers -- cored, seeded, and diced
1 jalapeno -- seeded and finely diced
28 ounce canned crushed tomatoes -- 1 can
1 tablespoon dried oregano
2 bay leaves
1 tablespoon cayenne pepper
Salt and pepper to taste
Heat the oil in a large saucepan. Add the garlic and saute for I minute
until oil is fragrant.
Add the onion, red bell peppers, and jalapeno and cook until the
vegetables are soft (about 8 minutes).
Add the tomatoes, dried herbs. and spices and bring to a boil, stirring
often. Lower the heat and simmer for 20 minutes.
Season with salt and pepper as desired.
MAKES 1 QUART
This Moroccan-inspired recipe is the most versatile tomato-based sauce. It
is a perfect base for vegetables, seafood, eggs, tagines, stews, and even
pizza.
Cuisine: "Moroccan"
Source: "Fresh Energy Cookbook: Detox Recipes to Supperchange Your Life by Natalia Rose Doris Choi"
S(Formatted by Chupa Babi): "Sept 2013"
Yield: "4 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 163 Calories; 8g Fat (38.7%
calories from fat); 5g Protein; 23g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 265mg Sodium.
Exchanges: 0 Grain(Starch); 4 Vegetable; 1 1/2 Fat.
Recipe By:
Servings: 4
Preparation Time :0:00
Categories: Condiment - Low Cal (Less than 300 cals) - Lower Carbs - Vegan
2 tablespoons extra-virgin olive oil
4 garlic cloves -- minced
1 medium yellow onion -- diced
2 red bell peppers -- cored, seeded, and diced
1 jalapeno -- seeded and finely diced
28 ounce canned crushed tomatoes -- 1 can
1 tablespoon dried oregano
2 bay leaves
1 tablespoon cayenne pepper
Salt and pepper to taste
Heat the oil in a large saucepan. Add the garlic and saute for I minute
until oil is fragrant.
Add the onion, red bell peppers, and jalapeno and cook until the
vegetables are soft (about 8 minutes).
Add the tomatoes, dried herbs. and spices and bring to a boil, stirring
often. Lower the heat and simmer for 20 minutes.
Season with salt and pepper as desired.
MAKES 1 QUART
This Moroccan-inspired recipe is the most versatile tomato-based sauce. It
is a perfect base for vegetables, seafood, eggs, tagines, stews, and even
pizza.
Cuisine: "Moroccan"
Source: "Fresh Energy Cookbook: Detox Recipes to Supperchange Your Life by Natalia Rose Doris Choi"
S(Formatted by Chupa Babi): "Sept 2013"
Yield: "4 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 163 Calories; 8g Fat (38.7%
calories from fat); 5g Protein; 23g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 265mg Sodium.
Exchanges: 0 Grain(Starch); 4 Vegetable; 1 1/2 Fat.
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