Wednesday, November 14, 2012

[Healthy_Recipes_For_Diabetic_Friends] Zucchini Curry - 14g Carbohydrate; 5g Dietary Fiber

 

                     
* Exported from MasterCook *
                              Zucchini Curry
Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Veggie
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2      teaspoon  yellow mustard seed
     1/2      teaspoon  cumin seed
  1                     garlic clove
  1           teaspoon  jalapeno
  2           teaspoon  fresh ginger -- (peeled and grated)
  2           teaspoon  sea salt
  1         tablespoon  curry powder
     1/4      teaspoon  coriander -- (ground)
  2        tablespoons  Butter
  1              large  onion
  6             medium  zucchini -- (sliced 1/2 inch thick)
  1                can  coconut milk
     1/4           cup  fresh cilantro -- (chopped)
     3/4           cup  almond slivers
 
 
Toast mustard and cumin seeds and cool.
Pound garlic, jalapeno (to taste), and ginger to a paste with 1 teaspoon
salt using a mortar and pestle (or mince and mash with a large heavy
knife), then stir in curry powder, coriander, and mustard and cumin seeds.

Heat butter in a 6-quart heavy pot over moderately high heat until hot but
not smoking, then saute onion, stirring, until golden, about 8 minutes.
Add curry paste and cook over moderately low heat, stirring, 2 minutes.
Add zucchini and cook, stirring, until it begins to appear moist, 3 to 5
minutes. Add coconut milk and remaining teaspoon salt and bring to a boil,
then reduce heat and simmer, covered, stirring occasionally, until
zucchini is just tender, 10 to 12 minutes.
 
Serve sprinkled with cilantro and slivered almonds.
 
Makes 6 main-course or 8 side-dish servings.
 
Serving Suggestions: Accompaniment: cooked basmati rice.
 
Per Serving (excluding unknown items): 278 Calories; 24g Fat (71.6%
calories from fat); 7g Protein; 14g Carbohydrate; 5g Dietary Fiber; 14mg
Cholesterol; 642mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1
1/2 Vegetable; 0 Fruit; 3 1/2 Fat.
 
Cuisine:
  "Indian"
Source:
  "Organic Valley Family of Farms"
S(Formatted by Chupa Babi):
  "Nov 2012"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 273 Calories; 23g Fat (71.2%
calories from fat); 7g Protein; 14g Carbohydrate; 5g Dietary Fiber; 10mg
Cholesterol; 681mg Sodium.  Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1
1/2 Vegetable; 0 Fruit; 4 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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