Curried Green Bean and Almond Salad - 16.9g Carbs, 5.3g Fiber, 5.2g Sugar
From: www.peakmarket.com
1 lb green beans, trimmed & sliced
2 cup cooked chicken, cubed
1 cup red onion, thinly sliced
1/2 cup parsley, chopped
2 tsp curry powder
1/3 cup plain yogurt
3 Tbsp mayonnaise
1 Tbsp fresh lime juice
2 Tbsp almonds, toasted sliced
Cook beans in pot of boiling water until tender-crisp, about 5 minutes. Rinse under cold water. Drain well. Transfer beans to a large bowl. Add chicken, onions and half of the parsley. Whisk together curry powder, yogurt, mayonnaise and lime juice. Add dressing to chicken mixture; toss to coat. Season to taste with salt and pepper. Sprinkle with almonds and remaining parsley.
Serves: 4
Serving Size: 259 g
Nutrition per Serving:
234 Calories, 71 Calories from Fat, 7.9g Total Fat, 1.5g Saturated Fat,
0g Trans Fat, 58mg Cholesterol, 150mg Sodium, 16.9g Total Carbs,
5.3g Dietary Fiber, 5.2g Sugars, 24.9g Protein
Vitamin A 29% - Vitamin C 53%- Calcium 12% - Iron 15%
Nutrition Grade: A
Good points:
High in niacin
High in selenium
High in vitamin A
Very high in vitamin C
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