Mildly Spicy Swiss Chard - 5g Carbs, 1g Fiber
1 tablespoon butter
1/2 small onion, thinly sliced
2 tablespoons red or green salsa
2 tablespoons cream
5 cups Swiss chard, stems cut off, leaves sliced crosswise 1" strips
salt to taste
freshly ground black pepper to taste
In a medium saucepan over medium heat, melt butter. Add onion; cook 5
minutes, until onion is softened. Stir in salsa; cook 3 minutes more. Mix in cream.
Add chard and stir to coat. Cover and cook 5 minutes, just until chard is wilted. Season to taste with salt and pepper.
Makes 4 servings.
Calories 80, Fat 6.5 g, Carbs 5 g, Sodium 128 mg, Fiber 1 g.
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