Creamy Artichoke Dip - 11.6g Carbs, 5.3g Fiber, 2.5g Sugar
From: Paleo Diet Slow Cooker 52 Healthy Gluten Free Recipes
Prep: 10 minutes
Servings: 4
1 ripe avocado
1 (6 oz jar) artichokes hearts
2 small zucchini, peeled and diced
½ large lemon
2 cloves garlic, peeled
1 Tbsp olive oil
Salt and Pepper to taste
1. Combine the avocado, artichoke hearts and zucchini and garlic in food processor. Pulse to blend until well combined.
2. Pour the mixture into the slow cooker and squeeze the lemon over it.
3. Drizzle the olive oil around the outer edges of the slow cooker and season to taste with salt and pepper.
4. Cover and cook on low for 3 hours.
5. Serve hot with fresh vegetables for dipping.
Servings: 4
Nutrition per Serving: 141 Calories, 99 Calories from Fat, 11g Fat, 3g Protein, 10g Carbs, 3g Sugar
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 178 g (178 g = 6.27 oz // 6.27 oz = 0.78 cups)
Nutrition per Serving: 144 Calories, 99 Calories from Fat, 11.1g Total Fat, 1.6g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 171mg Sodium, 11.6g Total Carbs, 5.3g Dietary Fiber, 2.5g Sugars, 3g Protein -- Vitamin A 5% - Vitamin C 47% - Calcium 4% - Iron 6%
Nutrition Grade: B+
Good points:
No cholesterol
High in dietary fiber
High in vitamin B6
Very high in vitamin C
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