* Exported from MasterCook *
Spinach with Walnuts, Anchovies and Raisins
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Tablespoon olive oil
3 anchovy fillets -- or 4, optional
2 large garlic cloves -- peeled and sliced
1/4 cup walnuts
1/4 cup raisins
10 ounces spinach -- to 1 pound spinach, tough stems removed, well drained, and coarsely chopped
salt and freshly ground black pepper -- to taste
Heat the olive oil over medium heat in a 10 or 12-inch skillet, preferably
non-stick, for about 1 minutes. Add the anchovies and cool for about a
minute, stirring with a wooden spoon and breaking them up. Add the garlic
and walnuts, and stir, and cook until the garlic colors a bit. Add the
raisins, stir, and cook for another 30 seconds. Add the spinach and cover.
Cook 3 to 5 minutes, until the spinach has wilted. Uncover the skillet,
raise the heat to medium high and cook, stirring, until most of the liquid
has evaporated; season to taste and serve hot or at room temperature.
Makes 4 servings
Time: 15 minutes
Other Greens to Use: Chard is excellent prepared this way.
AuthorNote: A traditional dish of the Mediterranean, especially Sicily.
Like the chard recipe on page 103 (with garlic, pine nuts, currants), it
can be thinned with a little water to make a pasta sauce.
Cuisine:
"Mediterranean"
Source:
"Leafy Greens by Mark Bittman, 1995, 2012"
S(Formatted by Chupa Babi):
"Nov 2012"
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Per Serving (excluding unknown items): 129 Calories; 8g Fat (53.7%
calories from fat); 5g Protein; 11g Carbohydrate; 3g Dietary Fiber; 3mg
Cholesterol; 167mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 1/2 Fruit; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
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