Monday, November 12, 2012

[Healthy_Recipes_For_Diabetic_Friends] Napa Cabbage with Sesame Vinaigrette - 10g Carbohydrate; 2g Dietary Fiber

 

                     
* Exported from MasterCook *
                   Napa Cabbage with Sesame Vinaigrette
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : LowerCarbs                      LowFat (Less than 10%)
                Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  sesame oil
     1/4           cup  olive oil
     1/4           cup  lime juice -- (2 limes)
  2        Tablespoons  rice vinegar
  2        Tablespoons  soy sauce
  1           teaspoon  sugar
  1           teaspoon  minced fresh jalapeno -- or other hot chile, or cayenne to taste
                        salt and freshly ground black pepper
  1              pound  Napa cabbage -- about 1 small head
  1                     carrot -- peeled and thinly sliced
  2        Tablespoons  minced fresh mint
     1/2           cup  bean sprouts -- (optional)
 
 
Combine the first 8 ingredients and whisk to blend. Core and shred the
cabbage, toss with the remaining ingredients. Top with the dressing and
serve.
 
Makes 4 servings
Time: 15 mins
 
Other Greens to Use: green or red cabbage, or a combination.
AuthorNote: My friend Chris Schlesinger serves this with grilled shrimp at
his restaurant, the East Coast Grill, and that's a great idea. But I like
this simple little salad by itself.
 
Cuisine:
  "Asian"
Source:
  "Leafy Greens by Mark Bittman, 1995, 2012"
S(Formatted by Chupa Babi):
  "Nov 2012"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 287 Calories; 27g Fat (82.5%
calories from fat); 3g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 523mg Sodium.  Exchanges: 1/2 Vegetable; 0 Fruit; 5 1/2 Fat;
0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 20102 0 0 0 0 0

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
.

__,_._,___