DIABETIC BUFFALO WINGS
Yield: 4 servings (2 oz. chicken per serving)
Source: "The Diabetes Food and Nutrition Bible" via The Diabetic Gourmet
Daily Recipe Mailer
INGREDIENTS
1-1/2 teaspoon hot sauce
Pinch cayenne
1/4 teaspoon paprika
1/2 pound chicken tenders
Dressing Ingredients:
1/2 cup reduced-fat blue cheese dressing
1/4 cup low-fat mayonnaise
3 tablespoons crumbled blue cheese
Celery Sticks
DIRECTIONS
Preheat the oven to 375 degrees F.
In a shallow bowl,combine the hot sauce, cayenne, and paprika.
Roll the chicken tenders in the mixture.
Place the chicken tenders on a small nonstick baking sheet.
Bake, uncovered, for 15 minutes until chicken is tender.
Combine the dressing ingredients.
Serve the dressing with the chicken and celery sticks.
Nutritional Information Per Serving (2 oz. chicken):
Calories: 192, Fat: 12 g, Cholesterol: 42 mg, Sodium: 572 mg,
Carbohydrate: 7 g, Dietary Fiber: 0 g, Sugars: 4 g, Protein: 14 g
Diabetic Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat
