Root Beer Frosty - 8g Carbs, 0g Fiber, 6g Sugars
From: "ADA Cookbooks" American Diabetes Association
Always a childhood favorite, this grown-up version of a root beer
float is just as delicious as you remembered and this time it's
fat-free!
Servings: 2
Serving Size: 1 cup
1/2 cup fat-free milk
6 oz diet root beer
1/4 cup vanilla low-fat frozen yogurt
3/4 cup ice cubes
1/2 tsp pure vanilla extract
1. Place all the ingredients in a blender or food processor.
2. Blend 30 seconds, or until smooth.
Servings: 2
Serving Size: 1 cup
Nutrition per Serving:
49 Calories, 4 Calories from Fat, 0g Total Fat, 0g Saturated Fat,
4mg Cholesterol, 58mg Sodium, 8g Total Carbs, 0g Dietary Fiber,
6g Sugars, 3g Protein
Exchanges Per Serving: 1/2 Milk, Fat-Free
