Melon Slush - 13g Carbs, 1g Fiber
From: The South Beach Diet (Phase 2)
A Refreshing Cantaloupe Dessert
Cool down on a warm evening with a tasty cantaloupe dessert. A good
source of antioxidants, fiber, and minerals, this juicy and refreshing
cantaloupe recipe makes a healthy, satisfying warm-weather finale to
a meal for those on Phase 2 and beyond.
This refreshing fruity slush comes together in minutes. Serve it in
iced glasses for an extra-cool treat and keep cubed cantaloupe in
the freezer so you can enjoy it anytime.
Prep time: 5 minutes
Servings: 4
5 ice cubes
4 cups cubed cantaloupe
1 1/2 tsp fresh lemon juice
1 1/2 tsp granular sugar substitute
Place ice cubes in a blender and blend until just crushed. Add cantaloupe, lemon juice, and sugar substitute. Blend until combined, about 10 seconds. Serve immediately.
Servings: 4
Serving Size: 1 cup
Nutrition per Serving:
60 Calories, 0g Fat, 0g Sat, 1g Protein, 13g Carbs, 1g Fiber, 25mg Sodium
