Lemon-Parm Popcorn - 9g Carbs, 2g Fiber, 0g Added Sugar
From: Eating Well - January/February 2011
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
NUTRITION PROFILE - -
Diabetes appropriate | Healthy weight | Heart healthy | Low sodium |
Low cholesterol | Low saturated fat | Low carbohydrate | Low calorie | Gluten free
Active Time: 5 minutes
Total Time: 5 minutes (not including popcorn-popping time)
Servings: 2
Serving Size: 1 1/2 cups each
2 tsp extra-virgin olive oil
1/2 tsp lemon pepper
Pinch of salt
3 cups air-popped popcorn
1 Tbsp freshly grated Parmesan cheese
Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.
Servings: 2
Serving Size: 1 1/2 cups each
Nutrition per Serving:
99 Calories, 6g Fat, 1g Sat, 4g Mono, 2mg Cholesterol, 3g Protein,
9g Carbs, 2g Fiber, 0g Added Sugars, 192mg Sodium, 43mg Potassium
Carbohydrate Servings: 1/2
Exchanges: 1/2 Starch, 1 Fat
