Friday, August 1, 2014

[Healthy_Recipes_For_Diabetic_Friends] Sun Dried Tomato Turkey Burgers - 2.1g Carb, 0g Fiber

 

Sun Dried Tomato Turkey Burgers - 2.1g Carb, 0g Fiber

From: Mark Hyman, MD

Prep: 15 min
Cook: 8 min
Ready In: 23 min
Servings: 4

3 Tbsp Sun Dried Tomatoes
1 tsp Extra Virgin Olive Oil
1 lb Organic Ground Turkey Meat
1 Tbsp Balsamic Vinegar
2 - 3 Tbsp Fresh Basil, chopped
1 Tbsp Garlic, minced
1 1/2 tsp Dijon Mustard
1 Pinch Sea Salt
1 Pinch Black Pepper

Cover the sun-dried tomatoes in warm water and soak until soft. This will take about 10 minutes, depending on how soft your tomatoes are to start with. Drain and chop the tomatoes into small pieces. Combine with the remaining ingredients and form into 4 patties.

Grill, pan-sear, or bake in the oven at 375 degrees  F until done, about 8 minutes. Serve over a large salad.

Note: flavors melt together as they sit so feel free to mix up the ingredients ahead of time. As long as you started with fresh turkey (not frozen), uncooked patties can be frozen for future use.

Servings: 4
Nutrition per Serving: 198 Calories,11.3g Fat, 66mg Cholesterol, 22.8g Protein, 2.1g Carb, 0g Fiber, 156mg Sodium, 11mg Calcium


__._,_.___

Posted by: chefgloria1030@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Yahoo Groups
New Feature! Add Polls to Conversations
You can now include a poll directly within your message. Members can view, vote and add poll options either via email or on the group. Try it today!


.

__,_._,___