Friday, August 8, 2014

[Healthy_Recipes_For_Diabetic_Friends] PASTA CASSEROLE

 

 
                     
* Exported from MasterCook *

                             PASTA CASSEROLE

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Casserole                       Ground Beef
                Oven                            Pasta

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8             ounces  lean ground beef
     1/2           cup  green bell pepper -- chopped
     1/2           cup  onion -- chopped
  1       (10 3/4 oz.) can  Tomato soup
  1 3/4           cups  Hunt's Tomato Sauce
  1           teaspoon  parsley flakes -- dried
  1 1/2           cups  hot cooked elbow macaroni -- rinsed and drained
  1 1/2           cups  frozen whole kernel corn -- thawed
  4       (3/4 oz.) slices  Kraft cheddar cheese

1.  Preheat oven to 350°F.  Spray an 8-by-8-inch baking dish with butter-flavored cooking spray.

2.  In a large skillet sprayed with better-flavored cooking spray, brown meat, green pepper and onion.  Stir in tomato soup, tomato sauce, and parsley flakes.  Add macaroni and corn.  Mix well to combine.

3.  Pour mixture into prepared baking dish.  Bake for 20 minutes.  Evenly arrange cheese slices over top.  Continue baking for 10 minutes.  Place baking dish on a wire rack and let set for 5 minutes.

Source:
  "unknown"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 162 Calories; 9g Fat (46.1% calories from fat); 9g Protein; 14g Carbohydrate; 2g Dietary Fiber; 28mg Cholesterol; 173mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1 Fat.

NOTES : WW FLEX POINTS PER SERVING: 5 POINTS

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

__._,_.___

Posted by: <gypsybussings@yahoo.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

.

__,_._,___