* Exported from MasterCook *
Savory Artichoke Squares
Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 ounces frozen artichoke hearts -- (1 package) well drained (not the marinated kind) or 1 (15-ounce) can artichoke hearts
1/4 cup olive oil -- plus 2 tablespoons
1 large yellow onion -- coarsely chopped
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
3 tablespoons finely chopped fresh parsley -- divided
1/2 teaspoon dried thyme
1/2 cup unsweetened soymilk
Salt and freshly ground black pepper
2 tablespoons vegan Parmesan
1/2 cup coarsely chopped walnuts
1. Preheat the oven to 425°F.Lightly oil an 8-inch square baking pan and
set aside. If using frozen artichoke hearts, in a medium saucepan of
boiling salted water, cook the artichoke hearts until tender, about 10
minutes. Drain and set aside to cool.
2. In a medium skillet, heat 2 tablespoons of the oil over medium heat.
Add the onion, cover, and cook until soft, about 7 minutes. Set aside to
cool.
3. In a medium bowl, combine the flour, baking powder, and salt. Add the
remaining 1/4 cup oil and stir until the mixture resembles coarse crumbs.
Add the parsley, thyme, and soymilk and stir to combine. Stir in about
half the onions and spread the mixture evenly into the bottom of the
prepared pan.
4. Chop the cooked artichoke hearts and combine with the remaining cooked
onions. Add salt and pepper, to taste. Spread the artichoke and onion
mixture on top of the dough and sprinkle with the Parmesan and walnuts.
Bake until hot and cooked through, about 20 minutes. Cut into squares.
Serve immediately sprinkled with the remaining 1 tablespoon parsley.
Makes 9 squares
AuthorNote: Imbued with the flavors of artichoke and walnuts, these tasty
squares can be made ahead and reheated in a moderate oven. If cooking for
a crowd, this recipe is easily doubled.
Source:
"1,000 Vegan Recipes by Robin Robertson"
S(Formatted by Chupa Babi):
"Jan 2014"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 177 Calories; 11g Fat (52.6%
calories from fat); 5g Protein; 17g Carbohydrate; 3g Dietary Fiber; 1mg
Cholesterol; 226mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1
Vegetable; 2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 900042 0 0 0 0 0 0 0 5062 0 3562 0
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