Wednesday, January 15, 2014

[Healthy_Recipes_For_Diabetic_Friends] Bacon Sundried Tomato And Cheddar Scones – 7g Carbs, 4g Fiber

 

Bacon Sundried Tomato And Cheddar Scones – 7g Carbs, 4g Fiber

From: www.alldayidreamaboutfood.com
Delicious low carb savory scones made with almond flour and chock full of bacon, sundried tomatoes and sharp Cheddar cheese.
Low Carb and Gluten-Free
Yield: 12 scones
Serving Size: 1 scones

2 1/2 cups almond flour
1/2 cup flax seed meal
1 Tbsp baking powder
1/2 tsp salt
1/2 tsp garlic powder
6 slices bacon, cooked and crumbled
1/2 cup sundried tomatoes, chopped
1 cup sharp Cheddar cheese, grated (I recommend Cabot White Oak Aged Cheddar)
2 large eggs
1/4 cup heavy whipping cream

Preheat oven to 325 degrees F and line a large baking sheet with parchment or a silicone mat.

In a large bowl, whisk together almond flour, flax seed meal, baking powder and salt.

Stir in bacon, tomatoes and grated cheese.

Add eggs and whipping cream and stir until dough comes together.

Turn dough out onto prepared baking sheet and pat into a rough rectangle about 1 inch thick (it should be about 6 by 8 inches). With a sharp knife, cut into 6 even squares. Then cut each square diagonally into two triangles.

Gently lift scones and spread around baking sheet, leaving about 1 inch between them. Bake 25 minutes, or until golden brown and just firm to the touch.

Let cool on pan at least 10 minutes.

Serves: 12
Each serving has: 7 g of carbs and 4 g of fiber. Total NET CARBS = 3 g.
Nutrition per Serving: 240 Calories, 21g Fat, 72.5% calories from fat,10g Protein, 7g Carbs, 4g Dietary Fiber, 55mg Cholesterol, 333mg Sodium

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