Friday, December 6, 2013

Re: [Healthy_Recipes_For_Diabetic_Friends] CP Low Carb Classic Beef Stroganoff - 8.3g Carbs, 0.6g Fiber, 2.3g Sugar

 

I would say "Yuck" to the cooking sherry, use the real thing.  Otherwise will try soon.



On Dec 6, 2013, at 10:23 AM, chefgloria1030@yahoo.com wrote:

 

CP Low Carb Classic Beef Stroganoff - 8.3g Carbs, 0.6g Fiber, 2.3g Sugar

 

From: dLife

A low carbohydrate version of the classic melt in your mouth beef stroganoff.

Prep Time: 30 min

Cook Time: 8 hours

Difficulty: Easy

Servings: 6

 

1 1/2 lb Beef, top sirloin steak, raw

1 Tbsp canola oil

2 cup fresh mushroom slices

4 each fresh green onions

2 each large garlic cloves

1/2 tsp ground oregano

1/2 tsp salt

1/4 tsp black pepper

1 each bay leaves

1 1/2 cup fat free unsalted beef broth

1/3 cup cooking sherry

8 oz sour cream

1/4 cup cold water

2 Tbsp cornstarch

1 Tbsp chopped parsley

 

Trim excess fat from meat and cut meat into 1" pieces.

 

In large nonstick skillet, heat oil over medium, cook meat (one-half at a time), until brown.

 

Drain fat and set aside.

 

In 3-1/2 or 4 quart slow cooker, place mushrooms, green onions, garlic, oregano, salt, thyme, pepper, and bay leaf.

 

Add meat, beef broth, and sherry. Mix gently.

 

Cover and cook on low heat setting for 8 to 10 hours or on high heat setting for 4 to 5 hours.

 

Remove bay leaf.

 

If using low-heat setting, increase to high.

 

In medium bowl, combine sour cream, water, and cornstarch.

 

Stir 1 cup of hot cooking liquid into sour cream mixture. Stir sour cream mixture into cooker.

 

Cover and cook for 30 additional minutes or until thickened.

 

Ladle into serving dishes and garnish with parsley (optional).

 

Servings: 6

Nutrition per Serving: 402.3 Calories, 25.4g Total Fat, 11.2g Saturated Fat, 1.3g Unsaturated Fat, 8.3g Total Carbs, 0.6g Dietary Fiber, 2.3g Sugars, 560.5mg Potassium, 28.8g Protein, 272.6mg Sodium

 

Dietary Exchanges: 3 Fats, 1/2 Vegetables, 4 Meats



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