Saturday, December 28, 2013

[Healthy_Recipes_For_Diabetic_Friends] Crab Artichoke Dip - 11.4g Carbs, 2.6g Fiber, 0.8g Sugar

 

Crab Artichoke Dip - 11.4g Carbs, 2.6g Fiber, 0.8g Sugar

From: www.justapinch.com - added by Nicole Darty
A co-worker brought an extra dish of this into the office a few months back and I talked her into giving me the recipe and now I am sharing it with you with a few changes of my own.
Cook time: 40 Min  
Prep time: 20 Min  
Serves: 4

1 cup shredded parmesan cheese
8 oz cream cheese
1 (6 oz jar) artichoke hearts
3/4 cup mayo
1/2 tsp dill, dried
6 clove garlic, crushed
2 green onions, chopped
8 oz fresh lump crab meat

1. Cream the Parmesan and cream cheese with a mixer. Add artichokes, mayo, dill and garlic and mix well. Add green onions and lump crab mix just until well blended.

2. Bake at 350 degrees for 40 minutes.
Nutrition From: www.caloriecount.about.com - Using fat free cream cheese.
Servings: 4
Serving Size: 244 g
Nutrition per Serving: 459 Calories, 336 Calories from Fat, 37.3g Total Fat, 20.6g Saturated Fat, 0g Trans Fat, 135mg Cholesterol, 1,074mg Sodium, 11.4g Total Carbs, 2.6g Dietary Fiber, 0.8g Sugars, 32.6g Protein -- Vitamin A 25% - Vitamin C 13% - Calcium 77% - Iron 12%
Nutrition Grade: C

Good points:
    Very low in sugar
    High in calcium
    High in phosphorus

Bad points:
    Very high in saturated fat

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
.

__,_._,___