Thursday, December 5, 2013

[Healthy_Recipes_For_Diabetic_Friends] RE: Eight Layered Greek Dip - 7g Carbs, 2g Fiber, 2g Sugar

 

Yummy J

Will be making this for the Holidays.

Thank you.


From: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com [mailto:Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com] On Behalf Of chefgloria1030@yahoo.com
Sent: Thursday, December 05, 2013 4:18 PM
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Subject: Eight Layered Greek Dip - 7g Carbs, 2g Fiber, 2g Sugar


Eight Layered Greek Dip - 7g Carbs, 2g Fiber, 2g Sugar

From: www.webmd.com - By Holly Clegg
This is my go-to make-ahead recipe when I want an impressive knockout appetizer. Move over Mexican - this Mediterranean inspired dip will be your new party favorite-it is mine. Serve with pita chips.
This Recipe Is: Gluten-Free, Vegetarian, Contains dairy, Contains nuts
Prep: 20 min
Total Time: 20 min

1 10-oz container roasted red pepper hummus
1 cup coarsely chopped fresh baby spinach
1/2 cup chopped sun-dried tomatoes, reconstituted
1/2 cup chopped peeled cucumber
1/4 cup chopped red onion
1/4 cup crumbled reduced-fat feta cheese or crumbled goat cheese
2 Tbsp sliced Kalamata olives
1/4 cup chopped pecans, toasted

Spread hummus on 9-inch serving plate.

Sprinkle evenly with remaining ingredients, refrigerate until serving time.

Servings: 10
Nutrition per Serving: 90 Calories, 58% Calories from Fat, 6g Fat, 0g Saturated fat, 1mg Cholesterol, 245mg Sodium, 7g Carbs, 2g Dietary Fiber, 2g Sugars, 2g Protein

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (2)
Recent Activity:
.

__,_._,___