Saturday, September 7, 2013

[Healthy_Recipes_For_Diabetic_Friends] RE: Carrot Jalapeno Sauce - Detox - 1 pt plus; 8g Carbohydrate; 1g Dietary Fiber

 

Carrot Jalapeno Sauce - Detox - 8g Carbs, 1g Fiber


Recipe By:
Serving Size: 8 

Preparation Time: 0:00
Categories: Condiment - LowCal (Less than 300 cals) - Lower Carbs -Low Fat (Less than 10%) - Vegan

 

1 cup carrot juice
2 medium  carrots -- chopped
2 tablespoons  white miso
1 slice  ginger root -- (1-inch piece) chopped
1 garlic clove -- chopped
1/2 jalapeno -- seeded and chopped
3 tablespoons  fresh lime juice
Salt and pepper to taste

Combine all the ingredients and blend in a high-speed blender until
smooth.

MAKES: 2 CUPS (8 one-quarter cup servings)

This hearty dressing stands up to collard wraps, crudites, and dark leafy greens such as kale, spinach, and shredded collard greens.

Source: "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi): "Sept 2013"
Yield: "2 cups"
   - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 39 Calories; trace Fat (9.4% calories from fat); 1g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 173mg Sodium

 

Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat.

 


--- In healthy_recipes_for_diabetic_friends@yahoogroups.com, <recetta@yahoo.com> wrote:

                     
* Exported from MasterCook *
                      Carrot Jalapeno Sauce - Detox
Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 10%)
                Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  carrot juice
  2             medium  carrots -- chopped
  2        tablespoons  white miso
  1              slice  ginger root -- (1-inch piece) chopped
  1                     garlic clove -- chopped
     1/2                jalapeno -- seeded and chopped
  3        tablespoons  fresh lime juice
                        Salt and pepper to taste
Combine all the ingredients and blend in a high-speed blender until
smooth.
MAKES 2 CUPS (8 one-quarter cup servings)
This hearty dressing stands up to collard wraps, crudites, and dark leafy
greens such as kale, spinach, and shredded collard greens.
Source:
  "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
  Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
  "Sept 2013"
Yield:
  "2 cups"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 39 Calories; trace Fat (9.4%
calories from fat); 1g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 173mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Vegetable; 0 Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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