Sunday, September 8, 2013

[Healthy_Recipes_For_Diabetic_Friends] Creamy Chipotle Sauce - Detox- 4 pts plus; 3g Carbohydrate; trace Dietary Fiber

 

                      
* Exported from MasterCook *

                      Creamy Chipotle Sauce - Detox

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             ounces  goat cheese
  1                     chipotle pepper -- with 1 tablespoon chipotle sauce (optional, or as desired)
  1                     garlic clove -- minced
  3        tablespoons  fresh lime juice
     1/4           cup  water -- as needed
                        salt and pepper to taste

Combine all the ingredients and blend in a processor. adding the water as
needed for fired consistency.

Makes 1 cup

I first made this sauce specifically with fish tacos in mind. The
traditional version with cow-based sour cream, mayonnaise, garlic, and
lime juice gets a detox makeover. Fresh goat cheese or chevre is cleaner
than sour cream and mayonnaise, and a little bit goes a long way. I added
chipotle peppers to give it a kick, but you can leave them out.

Cuisine:
  "TexMex"
Source:
  "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
  Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
  "Sept 2013"
Yield:
  "1 cup"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 137 Calories; 10g Fat (65.6%
calories from fat); 9g Protein; 3g Carbohydrate; trace Dietary Fiber; 30mg
Cholesterol; 100mg Sodium.  Exchanges: 1 Lean Meat; 1/2 Vegetable; 0
Fruit; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0

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