Friday, September 13, 2013

[Healthy_Recipes_For_Diabetic_Friends] Garam Masala Spice Blend - Indian ; 4g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *
                    Garam Masala Spice Blend - Indian
Recipe By     :
Serving Size  : 5     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  ground coriander
  1         tablespoon  ground cumin
  1         tablespoon  ground black pepper
  1         tablespoon  powdered ginger
  1           teaspoon  ground cardamom
  1           teaspoon  ground cinnamon
  1           teaspoon  ground cloves
  1           teaspoon  ground nutmeg
     1/4      teaspoon  turmeric powder -- optional
Whisk all of the ingredients together and store in a glass container.
Makes 1/3 cup (5 one-tablespoon servings)
Variations:
You can add 1/2 teaspoon cayenne to spice it up.
Try adding 1 tablespoon ground fennel seeds.
Grate the nutmeg fresh with a nutmeg grater-a wonderful kitchen gadget!
You can toast the coriander, cumin, black pepper, and cloves before
grinding (see the toasting variation in curry powder on page 44).
AuthorNotes:  There are more variations of garam masala than there are
rickshaw drivers in New Delhi. And there are a lot of rickshaw drivers in
New Delhi! Try altering the spices and quantities to come up with your own
signature blend.
Cuisine:
  "Indian"
Source:
  "The 30-Minute Vegan's Taste of the East by Mark Reinfeld and Jennifer
  Murray, 2010"
S(Formatted by Chupa Babi):
  "Sept 2013"
Yield:
  "1/2 cup"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 24 Calories; 1g Fat (30.7% calories
from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
5mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
 

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