Saturday, July 27, 2013

[Healthy_Recipes_For_Diabetic_Friends] Starlight Diner Cream of Cabbage Soup ; 16g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                  Starlight Diner Cream of Cabbage Soup
Recipe By     :Jordan, Sonia, dad Tony at the Starlight Diner, Warren, Mich.
Serving Size  : 14    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2         quarts  chicken stock -- vegetarian version
  1 1/2         quarts  water
  1                cup  chopped onion
  1                cup  chopped celery
     1/2           cup  chopped carrot
  3        Tablespoons  Miner's chicken base -- vegetarian version
  1         Tablespoon  salt
     1/2      teaspoon  white pepper
  1 1/2      teaspoons  garlic powder
     1/2   medium head  cabbage -- shredded
  1                cup  sauerkraut -- rinsed and drained
                        Soup Thickener:
  1 1/2           cups  sour cream
  1 1/2           cups  flour
  1 1/2           cups  milk -- to 2 cups

Place stock, water, onion, celery & carrot in large (4 qt.) soup pot and
bring to the   boil. Add 3 T. Miner's chicken base and stir in. Add 1 T.
salt, 1/2 t. white   pepper, 1 1/2 t. garlic powder, 1/2 medium head
shredded cabbage and 1 c.   sauerkraut, rinsed and drained. Cook,
uncovered, 1 hour.

CREAM   OF CABBAGE SOUP THICKENER: (this is the trick that makes this  
simple soup so special)
Mix together in a bowl 1 1/2 c. sour cream and 1 1/2 c. flour. Add 1 1/2
-2 c. milk and mix with a wire whisk to the   consistency of a thick
milkshake (the difference in the amount of milk   determines the thickness
of the soup). Add 1 drop egg shade coloring and heat through.   

Makes 12 bowls or 16 cups

The Starlight Restaurant in Warren Michigan is one of our neighbor's
favorite places to eat and they love their cream of cabbage soup! 

Many thanks to Jordan, his wife Sonia, his dad Tony and all the good folks
at the Starlight.

Cuisine:
  "Detroit"
Source:
  "Bob & Rob Allioson's Ask Your Neighbor, WNZK 690 AM, Detroit"
S(Formatted by Chupa Babi):
  "July 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 143 Calories; 6g Fat (42.0%
calories from fat); 4g Protein; 16g Carbohydrate; 1g Dietary Fiber; 15mg
Cholesterol; 1767mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat;
1/2 Vegetable; 0 Non-Fat Milk; 1 Fat.

Nutr. Assoc. : 0 0 0 0 0 26441 0 0 0 0 0 0 0 0 0

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