Wednesday, July 31, 2013

[Healthy_Recipes_For_Diabetic_Friends] Sweet Pepper Relish - 3 pts plus; 3g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                           Sweet Pepper Relish

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              small  yellow pepper
  1              small  red pepper
     1/4         small  red onion -- finely diced
     1/3           cup  virgin olive oil -- to 1/2 cup
  1         Tablespoon  balsamic vinegar -- or more, to taste
                        salt
                        pepper

Trim the peppers, cut them into narrow strips, then into small, even
pieces a little less than 1/4 inch square. Combine the peppers and the
onion, add enough olive oil to cover, and season with the vinegar, salt,
and freshly ground black pepper. Marinate for 2 hours. Before using,
strain off any excess oil if desired. The oil can be used in a vinaigrette
or for cooking.

Variation: For a more elaborate relish, include finely chopped black
olive, a little garlic, and fresh herbs. For a third color, include green
peppers.

Makes about 1 1/4 cups (6 one-quarter cup servings)

AuthorNote: This colorful relish of tiny square of peppers marinated in
fruity olive oil and vinegar goes particularly well in the Eggplant and
Zucchini Timbale with Sweet Pepper Relish. It also makes a bright garnish
for frittatas, sliced avocados, potato fritters, pastas, and so forth.

Source:
  "Greens Cookbook by Deborah Madison"
S(Formatted by Chupa Babi):
  "July 2013"
Yield:
  "1 1/2 cups"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 120 Calories; 12g Fat (88.0%
calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 1mg Sodium.  Exchanges: 1/2 Vegetable; 0 Fruit; 2 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
.

__,_._,___