Sunday, July 14, 2013

[Healthy_Recipes_For_Diabetic_Friends] Indian Banana and Yogurt Raita - 3 pts plus; 11g Carbohydrate; 1g Dietary Fiber

 

* Exported from MasterCook *

                         Banana and Yogurt Raita

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         Tablespoon  clarified butter
  2          teaspoons  black mustard seed
     1/2           cup  dried coconut -- preferably unsweetened
  1                cup  yogurt
  1              large  banana -- roughly chopped
  1         Tablespoon  cilantro leaves -- chopped, for garnish

Heat the clarified butter in a small pan or skillet, and when it is hot,
add the mustard seeds. Have a lid handy and cover the pan as soon as the
seeds begin to pop and fly about. Shake the pan back and forth a little so
that the seeds don't burn. When they have finished popping, add the
coconut, stirring constantly until it has turned a golden brown. Add these
ingredients to the yogurt and stir in the banana. Chill and serve cold,
garnished with the cilantro.

Makes 1 1/2 to 2 cups ( 6 to 8 one-quarter cup servings)

AuthorNote: This is a sweet and cool dish to serve with curried dishes.

Cuisine:
  "Indian"
Source:
  "Greens Cookbook by Deborah Madison"
S(Formatted by Chupa Babi):
  "July 2013"
Yield:
  "1 1/2 cups"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 107 Calories; 7g Fat (53.9%
calories from fat); 2g Protein; 11g Carbohydrate; 1g Dietary Fiber; 11mg
Cholesterol; 40mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0

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