Avocado Cilantro Bagel Spread - 20.1g Carbs, 13.8g Fiber, 2.5g Sugar
{Okay, you might want to get creative and use something other than a bagel! Enjoy, Gloria}
From: Farmers' Almanac Staff
Appetizers, Breakfast, Snacks
1 ripe fresh California avocado
1 oz goat cheese
1/4 tsp onion powder
1 1/2 Tbsp chopped cilantro
1/8 tsp black pepper
Dash cayenne pepper
1/8 tsp salt
1 Tbsp fresh squeezed lime juice
Combine avocado with goat cheese and mix until well blended. Add remaining ingredients and mix well. Adjust salt to taste. Let stand for 1 hour at room temperature to let flavors blend. Garnish with fresh lime slices and a sprig of cilantro.
Nutrition From: www.caloriecount.about.com
Nutrition for entire recipe!
Serving Size 252 g
Nutrition per Serving:
458 Calories, 357 Calories from Fat, 39.7g Total Fat, 11.3g Saturated Fat, 30mg Cholesterol, 406mg Sodium, 20.1g Total Carbs, 13.8g Dietary Fiber, 2.5g Sugars, 13g Protein
Vitamin A 25% - Vitamin C 44% - Calcium 29% - Iron 10%
Nutrition Grade: B+
Good points:
Low in cholesterol
Low in sugar
High in dietary fiber
Bad points:
High in saturated fat
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