Low Sodium Spicy Broiled Rainbow Trout - Cal 160,Fat 8g,Carbs 3.4g,Fiber
0.7g,Sodium 31mg
Servings : 6
Ingredients :
1 clove garlic, finely chopped
1/8 tsp ground allspice
1 lime, juiced
2 tbsp dry vermouth or apple juice
1/2 orange, juiced
1 jalapeno pepper, seeded and finely chopped (wear rubber gloves)
1/4 tsp dried thyme, leaves, or 1 tsp fresh
6 boneless rainbow trout fillets, about 4 oz each
1-1/2 tbsp unsalted butter, cut into small cubes
Directions :
Combine first 7 ingredients in a bowl.
Place fillets in an ovenproof dish and pour marinade over.
Marinate 15 minutes.
Turn on broiler.
Remove fillets from marinade.
Strain and reserve marinade.
Broil fillets 3 in. from heat source 10-12 minutes, basting frequently
with marinade, until opaque.
Place butter cubes on top and broil a few seconds longer until butter is
melted.
Can substitute salmon for trout.
Nutrition Facts :
Calories 160 Total Fat 8g Saturated Fats 3.3g Mono-unsaturated Fats 2.2g
Poly-unsaturated Fats 1.8g
Cholesterol 56mg Sodium 31mg Total Carbohydrates 3.4g Dietary Fiber 0.7g
Sugar 1.4g Protein 18g
Source : qualityhealth.com
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