Monday, May 20, 2013

[Healthy_Recipes_For_Diabetic_Friends] Bloody Mary Tuna Salad - 2.6g Carbs, 0.7g Fiber, 1.7g Sugar

 

Bloody Mary Tuna Salad - 2.6g Carbs, 0.7g Fiber, 1.7g Sugar

From: www.chickenofthesea.com

A easy-to-make appetizer that is sure to satisfy any guest.
Servings: 4
Preparation Time: 30 min

2 (5oz cans) Chicken of the Sea Premium Select Solid White Albacore Tuna in Water
1/2 cup V-8 Vegetable Juice
1/2 cup Celery, diced
1 1/2 Tbsp Horseradish
1/2 tsp Worcestershire Sauce
1/2 tsp Fresh Ground Pepper

In bowl, add the vegetable juice, celery, horseradish, Worcestershire
sauce and ground pepper. Gently flake and fold in Chicken of the Sea
Tuna, mix until all ingredients are coated.

Chill until ready to serve.

Serving Suggestions:
For an added touch of elegance, serve this tuna salad in a cocktail glass.

Servings: 4
Nutrition per Serving:
87 Calories, 12 Calories from Fat, 31.3mg Cholesterol, 426mg Sodium,
2.6g Carbs, 0.7g Fiber, 1.7g Sugars, 16.7g Protein
Vitamin A 7%; Vitamin C 16%; Calcium 2%; Iron 1%

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