Wednesday, April 17, 2013

[Healthy_Recipes_For_Diabetic_Friends] Balsamic Pesto - 2g Carbohydrate; trace Dietary Fiber

 

                     
* Exported from MasterCook *
 
                              Balsamic Pesto
 
Recipe By     :Mary Carroll - St. Louis Post Dispatch
Serving Size  : 6     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  Packed fresh basil leaves
     1/2           cup  freshly grated Parmesan cheese
  2             Cloves  garlic -- crushed
     1/2      teaspoon  Salt
     1/4      teaspoon  Ground black pepper
  2        Tablespoons  Olive oil
     1/3           cup  Soft bread crumbs
  2        Tablespoons  Balsamic vinegar
 
Combine basil, cheese, garlic, salt, pepper, oil and bread crumbs in food
processor. Pulse to combine. Add vinegar and process until smooth.
 
Serves 6
 
Per serving: 88 Calories; 5g Fat (53% calories from fat); 1g Protein; 9g
Carbohydrate; 0mg Cholesterol; 257mg Sodium
 
NOTES : This unusual pesto is adapted from "The Balsamic Vinegar Cookbook"
by Meesha Halm. Mary Carroll is the author of the "No Cholesterol (No
Kidding!) Cookbook" and she cut back the amount of oil by substituting
bread crumbs as a thickener.
 
 
 
 
 
 
 
Cuisine:
  "Italian"
Source:
  "Lisa Minor @RecipeJungle"
S(Formatted by Chupa Babi):
  "April 2013"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 81 Calories; 7g Fat (72.7% calories
from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 5mg
Cholesterol; 316mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Fruit; 1 Fat.
 
 
Nutr. Assoc. : 0 0 0 0 0 0 0 0

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