Wednesday, April 17, 2013

[Healthy_Recipes_For_Diabetic_Friends] WW Savory Bulgur with Vegetables = 1 pt plus - 21g Carbohydrate; 4g Dietary Fiber

 

                     
* Exported from MasterCook *
 
               WW Savory Bulgur with Vegetables = 1 pt plus
 
Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                LowFat (Less than 15%)          Vegan
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1           teaspoon  olive oil
  1                cup  zucchini -- chopped
     1/2           cup  carrots -- sliced
     1/2           cup  sweet red pepper -- chopped
     1/4           cup  scallion -- chopped
     1/2           cup  canned broth -- chik'n or veg
  1         Tablespoon  Dijon mustard
  1         Tablespoon  fresh lemon juice
  1           teaspoon  garlic powder
     1/4           cup  chopped fresh parsley
  3               cups  cooked bulgur
 
In a large skillet, heat oil. Add vegetables and cook until crisp-tender,
about 6 minutes.
 
Add broth, mustard, lemon juice and garlic powder; bring to a boil. Add
parsley and bulgur; heat through.
 
Serves 6. Yields about 3/4 cup per serving.
 
Bulgur is made of wheat berries that have been steamed, dried and crushed.
It has a mild taste and chewy texture - perfect in salads, meat and
vegetable dishes.
 
Cuisine:
  "Mediterranean"
Source:
  "Weight Watchers"
S(Formatted by Chupa Babi):
  "April 2013"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 101 Calories; 1g Fat (10.4%
calories from fat); 4g Protein; 21g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 126mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
 
 
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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