Zucchini Saute with Oregano and Walnuts - 4g Carbs, 2g Fiber
From: www.foodfit.com
This recipe is...
Rich in veggies
Lower in carbs
Prep time: 5 min
Cook time: 5 min
Serves: 4
2 tsp olive oil
1 tsp crushed garlic
4 cups zucchini sliced in 1/2 inch circles
Salt, to taste
Freshly ground black pepper
1 Tbsp freshly chopped oregano
2 tsp chopped, toasted walnuts
1. Heat the olive oil in a 10" skillet over medium-low heat.
2. Add the garlic and cook for 1 minute.
3. Add the zucchini slices, salt, pepper, oregano and sauté with the
olive oil and garlic until the zucchini turns bright green and becomes tender, about 3 to 5 minutes. Remove from the skillet, sprinkle with toasted walnuts and serve.
Servings: 4
Serving Size: about 1 cup
Nutrition per Serving:
48 Calories, 3g Fat, 0g Saturated Fat, 2g Protein, 4g Carbs, 2g Fiber
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