Hunter's Chicken - 19g Carbs, 3g Fiber
From: www.nutritionaction.com - With alternate nutrition for changes made.
A delicious winter recipe to warm you up. You can use dry white wine
instead of vermouth in this satisfying winter recipe.
Total time to prepare: 30 minutes
1 lb boneless, skinless chicken breast (or thighs)
4 Tbsp extra-virgin olive oil, divided
1 onion, diced
1 lb cremini mushrooms, diced
2 Tbsp tomato paste
1/2 cup dry vermouth
1 (15 oz can) no-salt-added diced tomatoes
1/2 tsp dried thyme
Freshly ground black pepper
1/2 tsp kosher salt
In a large, deep skillet, saute the chicken in 1 Tbsp of the oil
until browned, about 3 minutes per side. Remove and set aside.
Saute the onion and the mushrooms in the remaining 3 Tbsp of oil
until they start to brown, 8-10 minutes.
Stir in the tomato paste and cook for 2 minutes. Add the vermouth,
diced tomatoes, and thyme. Simmer until the sauce thickens, about
10 minutes. Chop the chicken and return it and any juices to the
skillet to gently cook through. Season with pepper and up to
1/2 tsp of salt.
Serves: 4
Serving Size: 1 1/2 cups
Nutrition per Serving: made with chicken breast
370 Calories, 17g Total Fat, 2.5g Saturated Fat, 400mg Sodium,
19g Carbs, 3g Fiber, 29g Protein
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 313 g
Changes: Omitting the "1/2 tsp kosher salt", substituting no salt added
tomatoes and tomato paste. Using chicken breast.
Nutrition per Serving:
388 Calories, 164 Calories from Fat, 18.2g Total Fat, 3.2g Saturated Fat,
0g Trans Fat, 96mg Cholesterol, 103mg Sodium, 10.1g Total Carbs,
1.7g Dietary Fiber, 4.3g Sugars, 38.7g Protein
Vitamin A 4% - Vitamin C 7% - Calcium 5% - Iron 12%
Nutrition Grade: B+
Good points:
Low in sodium
Very high in niacin
High in phosphorus
Very high in selenium
High in vitamin B6
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