Tuesday, January 1, 2013

[Healthy_Recipes_For_Diabetic_Friends] Tofeta - Tofu Feta - 4g Carbohydrate; trace Dietary Fiber

 

                     
* Exported from MasterCook *
                            Tofeta - Tofu Feta
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Condiment                        
                LowCal (Less than 300 cals)     LowerCarbs
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8             ounces  extra-firm tofu -- drained and patted dry
     1/3           cup  olive oil
     1/2           cup  fresh lemon juice
  2             cloves  garlic -- crushed
  1           teaspoon  salt
     1/2      teaspoon  dried oregano
 
 
Cut the tofu into 1/2-inch cubes and place them in a shallow bowl. Add the
oil, lemon juice, garlic, salt, and oregano and toss to combine.
Set aside to marinate for 30 minutes, turning once halfway through. The
tofeta is now ready to remove from the marinade and use in recipes.
Refrigerate any unused tofeta in the marinade in a tightly covered
container. Properly stored, it will keep for 3 days.
 
Makes 4 servings
 
AuthorNote: Keep this tasty tofu feta on hand to add flavor and protein to
salads such as a roasted root vegetable salad with French lentils and
walnuts, and main dishes such as orzo with tofu-feta.
 
Source:
  "Vegan On the Cheap by Robin Robertson, 2010"
S(Formatted by Chupa Babi):
  "Dec 2012"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 224 Calories; 22g Fat (82.2%
calories from fat); 6g Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 539mg Sodium.  Exchanges: 0 Grain(Starch); 1 Lean Meat; 0
Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0

[Non-text portions of this message have been removed]

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
.

__,_._,___