Sunday, January 20, 2013

[Healthy_Recipes_For_Diabetic_Friends] Chimichurri Steak Wraps - 25g Carbs, 3.7g Fiber

 

Chimichurri Steak Wraps - 25g Carbs, 3.7g Fiber

From: diabeticgourmet.com
Servings: 4

12 oz grilled top sirloin steak, cut into slices
3 cups fresh baby spinach
1/2 large red bell pepper, cut into thin strips
4 medium whole wheat tortillas (8 to 10-inch diameter)

--> Chimichurri Sauce
1 cup fresh parsley leaves
2 cloves garlic
3 Tbsp olive oil
1 Tbsp red wine vinegar
1/4 tsp salt

Place parsley and garlic in food processor or blender container.
Cover; process until finely chopped. Add oil, vinegar and salt;
process just until blended.

Spread each tortilla evenly with Chimichurri Sauce, leaving 1/4-inch
border around edge. Top with equal amounts spinach, bell pepper slices
and beef slices on top two-thirds of tortilla. Fold bottom of tortilla
up over filling. Fold right and left sides to center overlapping edges;
secure with wooden picks; if desired.

Servings: 4
Nutrition per Serving:
340 Calories, 16g Fat, 3g Saturated Fat, 49mg Cholesterol, 410mg Sodium,
30g Protein, 25g Carbs, 3.7g Dietary Fiber

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