Thursday, December 20, 2012

[Healthy_Recipes_For_Diabetic_Friends] Vegetarian Mushroom Gravy - 6g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                        Vegetarian Mushroom Gravy

Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           cups  boiling water
     1/2         ounce  assorted dried wild mushrooms
  2        tablespoons  butter
  2        tablespoons  vegetable oil -- or olive oil
  1                can  vegetable broth -- (14 ounce)
  5        tablespoons  flour
     1/2      teaspoon  salt
     1/2      teaspoon  pepper
     1/4      teaspoon  onion powder
     1/4      teaspoon  garlic powder
     1/2      teaspoon  dried sage
     1/4      teaspoon  celery seed
  1           teaspoon  apple cider vinegar

Add dried mushrooms to boiling water and let steep for at least 10
minutes, until water is a dark brown color. 

Drain off mushrooms and either discard them or finely chop and add back
into gravy later. 

Melt butter and oil together in a medium, nonstick saucepan over medium
heat. 

Add flour and whisk until smooth and thick. 

Whisk in mushroom liquid and vegetable broth and heat just to boiling. Add
remaining ingredients, whisk and simmer another 5-to-7 minutes. 

If returning chopped mushrooms to gravy, do so now. 

Makes about 3 cups gravy or 12 one-quarter cup servings. 

Per serving (per 1/4 cup): 57 calories; 4.5 g fat (1.6 g saturated fat; 71
percent calories from fat); 4 g carbohydrates; 5 mg cholesterol; 256 mg
sodium; 1 g protein; 0.2 g fiber. 

Source:
  "Detroit News Recipe Box"
S(Formatted by Chupa Babi):
  "Dec 2012"
Yield:
  "3 cups"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 67 Calories; 5g Fat (60.3% calories
from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol;
245mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0
Fruit; 1 Fat.

Nutr. Assoc. : 0 903130 0 0 0 0 0 0 0 0 0 0 0

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