Thursday, December 20, 2012

[Healthy_Recipes_For_Diabetic_Friends] Indian Ginger Paste - 5g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                           Indian Ginger Paste

Recipe By     :The Royal Treatment, Amarvilas Resort and Spa, India
Serving Size  : 16    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 15%)
                Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4         pound  ginger -- peeled and coarsely chopped
     1/2           cup  water

In a blender, puree the ginger with the water.

Makes 1 cup
Time: 10 mins

This pungent, aromatic paste can be used as a marinade for [favorites] or
added to sauces. It can be refrigerated for up to 5 days. 

ChupaNote: this is a hand condiment to have in the fridge. Change the base
flavor by blending broth, stock, wine, juice, or coconut milk.

Cuisine:
  "Indian"
Source:
  "Food & Wine, January 2003"
S(Formatted by Chupa Babi):
  "Dec 2012"
Yield:
  "1 cup"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 25 Calories; trace Fat (14.3%
calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Fat.

Nutr. Assoc. : 0 0

[Non-text portions of this message have been removed]

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