Saturday, July 21, 2012

[Healthy_Recipes_For_Diabetic_Friends] Spanish White Grape Garlic Soup - Sopa de Ajo Blanco ; 17g Carbohydrate; 2g Dietary Fiber

 


* Exported from MasterCook *

Spanish White Grape Garlic Soup - Sopa de Ajo Blanco

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 slices white bread -- without crusts (any kind)
3/4 cup blanched ground almonds
5 cloves garlic -- or 6, chopped
1/4 cup extra-virgin olive oil
2 Tablespoons sherry vinegar
2 cups water
2 cups stock
salt -- to taste
1/2 pound seedless grapes -- green or red

Put bread in a bowl and cover with water. Allow to sit a couple of
minutes, then drain and squeeze out as much water as you can. Crumble
bread and put in food processor with almonds, garlic, oil, vinegar, and
water. Process until smooth. Transfer to a bowl and blend in stock. Taste
and add salt as needed. Chill well. To serve, put some grapes i the bottom
of each bowl and pour soup over.

Serves 6

AuthorNote: Chris and I ate this soup in almost every restaurant we
visited while we were in Spain, and each was a little different. It's
bracing, smooth, and spicy but with a sweet edge provided by the grapes,
and it's especially appealing on a hot day. This is my version, and I
change the amount of garlic almost every time I make it - the number of
cloves depends on how big they are and whether you're in the mood for
mellow or intense.

Cuisine:
"Spanish"
Source:
"In Pursuit of Garlic by Liz Primeau, 2012"
S(Formatted by Chupa Babi):
"July 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 239 Calories; 18g Fat (64.0%
calories from fat); 6g Protein; 17g Carbohydrate; 2g Dietary Fiber; trace
Cholesterol; 97mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 1/2 Fruit; 3 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 20094 0 0 0 0 0 0 0

__._,_.___
Recent Activity:
.

__,_._,___