Avocado Hummus - 32.5g Carbs, 7.4g Fiber, 1.4g Sugar
From: SparkPeople user LEDANSER
A great dip for chopped vegetables or pita wedges.
Servings: 8
2 (15 oz cans) chick peas
3 cloves garlic, finely minced
3 - 4 Tbsp fresh lemon juice
3 Tbsp Tahini
1/2 tsp salt
1/2 tsp cumin
1/8 tsp garam masala (optional)
1/2 cup low-fat plain yogurt
1 ripe avocado
Drain beans and rinse in a colander until water runs clear. Puree
beans with garlic in a food processor.
Add remaining ingredients and blend until thick and smooth. Add more
salt or lemon juice if desired.
Transfer to a bowl, cover, and chill until ready to serve.
Servings: 8
Nutrition per Serving:
227.9 Calories, 8.1g Total Fat, 1.1g Saturated Fat, 2.4g Polyunsaturated Fat,
3.7g Monounsaturated Fat, 0.6mg Cholesterol, 517.7mg Sodium, 358.2mg Potassium,
32.5g Total Carbs, 7.4g Dietary Fiber, 1.4g Sugars, 8.3g Protein
