* Exported from MasterCook *
Caribbean Sofrito - Vegetable Paste
Recipe By :Global Cookbook
Serving Size : 0 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Wine -- for sauteing
1 medium onion -- diced
1 red bell pepper -- diced
2 large garlic cloves -- diced
3 tablespoons minced fresh cilantro
Salt and fresh grnd pepper
Saute/fry the onion and bell pepper in the wine over medium heat for about 15 min. Add in the garlic, cilantro, salt and pepper; cook for about 2 min more and it's ready to use.Keeps well in the fridge.
Cuisine:
"Caribbean"
Source:
"CookEatShare dot com"
S(Formatted by Chupa Babi):
"Sept 2012"
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Per Serving (excluding unknown items): 84 Calories; trace Fat (4.0% calories from fat); 3g Protein; 19g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 8mg Sodium. Exchanges: 3 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0
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