Pasta, Pork, and Portobello Mushroom Salad - 29.9g Carbs
From: 1,001 Recipes For People with Diabetes
Servings: 4
12 oz pork tenderloin, cut into 1/2-inch slices
1 Tbsp olive oil
12 oz portobello mushrooms, sliced
2 medium tomatoes, cut into wedges
1 medium yellow squash or zucchini, sliced
1 medium green bell pepper, sliced
1 large carrot, sliced
1 small red onion, sliced
8 oz rotini, cooked, cooled
1/2 to 3/4 cup reduced-fat Italian dressing
Lettuce leaves, as garnish
Cut pork slices into 1/4-inch strips; cook in oil in large skillet
2 to 3 minutes. Add mushrooms and cook until tender, about 5 minutes.
Combine pork mixture, vegetables, pasta in bowl; pour Italian dressing
over and toss. Arrange lettuce on salad plates; spoon salad over.
Servings: 4
Nutrition per Serving:
312 Calories, 10g Fat, 51.1mg Cholesterol, 300mg Sodium, 24.8g Protein,
29.9g Carbs
Exchanges: 3 Vegetable, 1 Bread, 3 Meat
