Smoked Turkey, Arugula, and Cranberry Wrap - 39g Carbs, 4g Fiber
{**Note: this is very high in sodium... do not use if on low sodium
diet! Take care, Gloria}
From: Denise Austin
Makes: 4 wraps
Turkey doesn't contain much saturated fat or many calories, but it
is incredibly satisfying. This wrap can be prepared the night before
(pack the arugula separately) for your next day's lunch.
1 Tbsp extra-virgin olive oil
2 onions, thinly sliced
1 jalapeno pepper, seeded and finely chopped (wear plastic gloves when handling)
1/4 tsp chili powder
1/4 tsp dried oregano
1 lb deli-sliced smoked turkey breast
4 spinach-flavored tortillas (8-inch diameter)
1/2 cup prepared cranberry sauce
1 cup loosely packed arugula leaves
Heat a medium-size nonstick skillet over medium heat and add the oil.
Add the onions, jalapeno, chili powder, and oregano. Cook, stirring
occasionally, for 10 to 12 minutes, or until the onions are golden
and tender. Remove from the heat and cool for 10 minutes.
Place a quarter of the turkey down the center of each tortilla. Top
with 2 tablespoons cranberry sauce, 2 tablespoons onions, and 1/4 cup
arugula. With the filling facing you horizontally, fold the bottom of
the tortilla over the filling. Fold in the two sides and then roll
the filled portion over the remaining tortilla to form a package.
Makes: 4 wraps
Serving Size: 1 wrap
Nutrition per Serving:
331 Calories, 9g Total Fat, 45mg Cholesterol, 26g Protein,
39g Carbs, 4g Dietary Fiber, 1,120mg Sodium **
