Wild Salmon with Curry Spices - 1.7g Carbs, 0.3g Fiber
From: Vital Choice Seafood
This zesty salmon recipe draws on the exciting flavors of India, with delicious, healthful results.
Indians enjoy lower rates of Alzheimer's and colon cancers, possibly
because their diets are filled with ginger and turmeric -- the
antioxidant, anti-inflammatory, anti-cancer curry spices featured
in our accompanying article -- as well as other preventive-health
powerhouses like cayenne.
Prep Time: 5 min
Total time: 20 min
Serves: 4
1/4 cup low-fat plain yogurt
1/2 tsp organic ginger
1/2 tsp organic turmeric
1/2 tsp ground coriander
1/2 tsp kosher sea salt
1/4 tsp organic black pepper
1/4 tsp organic cayenne pepper
4 (6 oz each) boneless-skinless wild salmon fillets
Organic extra virgin olive or macadamia nut oil (for pan or sheet)
Heat broiler.
In a small bowl, combine yogurt, ginger, turmeric, coriander, salt,
black pepper, and cayenne pepper.
Brush a broiler pan or rimmed baking sheet with oil. Place salmon
on pan. Spread yogurt mixture on top of fillets, dividing evenly.
Broil until fish is just opaque throughout, 7 to 9 minutes, turning
over at halfway point. Serve immediately.
Serves: 4
Nutrition per Serving:
323 Calories, 14.2g Fat, 44.2g Protein, 1.7g Carbs, 0.3g Fiber
