Sauteed Broccoli, Roasted Peppers, and Goat Cheese - 11g Carbs, 4g Fiber
From: The Sonoma Diet
Tender broccoli and sweet bell peppers create a winning combination
in this simple saute!
Start to Finish: 30 minutes
Servings: 4
2 Tbsp extra-virgin olive oil
4 cups broccoli florets
2 cloves garlic, thinly sliced
1 cup bottled roasted red bell peppers, drained and chopped
1/4 cup chopped, pitted kalamata olives
2 Tbsp chopped fresh flat-leaf parsley
1 green onion, thinly sliced
1 Tbsp chopped fresh marjoram Or 1 tsp dried marjoram, crushed
1 Tbsp lemon juice
1/4 tsp kosher salt
1/8 tsp freshly ground black pepper
2 oz goat cheese, crumbled
1. In a large skillet, heat oil over medium heat. Add broccoli and
garlic and cook for 5 to 8 minutes or until broccoli is crisp-tender.
Stir in roasted bell peppers, olives, parsley, green onion, marjoram,
lemon juice, kosher salt, and black pepper. Heat through. Transfer
mixture to 4 serving plates or a platter; sprinkle with goat cheese.
Servings: 4
Nutrition per Serving:
167 Calories, 12g Total Fat, 4g Sat. Fat, 11mg Cholesterol, 299mg Sodium,
11g Carbs, 4g Fiber, 6g Protein
