Bacon 'n' Egg Pockets - 18g Carbs, 2g Fiber, 1g Sugar
From: www.diabeticlivingonline.com
Canadian-style bacon and cheddar cheese make these scrambled egg pitawiches extra yummy.
Contains Wheat/Gluten
Contains Dairy
Contains Egg
Diabetes-Friendly
Total Time: 15 min
2 eggs
4 egg whites
3 oz Canadian-style bacon, chopped
3 Tbsp water
2 Tbsp scallion (green onions), sliced (optional)
1/8 tsp salt
Cooking spray
2 large pita, 100% whole-wheat, halved cross-wise
1/2 cup cheddar cheese, reduced-fat (optional)
1. In a medium bowl, combine eggs, egg whites, Canadian bacon, the
water, green onion (if desired), and salt. Beat with a wire whisk
or rotary beater until well mixed.
2. Lightly coat an unheated large nonstick skillet with nonstick
cooking spray. Preheat over medium heat. Add egg mixture to skillet.
Cook, without stirring, until mixture begins to set on the bottom and
around edge. Using a spatula or a large spoon, lift and fold the
partially cooked eggs so the uncooked portion flows underneath.
Continue cooking about 2 minutes or until egg mixture is cooked
through but is still glossy and moist. Remove from heat immediately.
3. Fill pita halves with egg mixture. If desired, sprinkle with cheese.
Servings: 4
Nutrition per Serving:
162 Calories, 4g Total Fat, 1g Saturated Fat, 118mg Cholesterol,
616mg Sodium, 18g Carbs, 2g Dietary Fiber, 1g Sugars, 13g Protein
Exchanges: 1 Starch, 1 1/2 Lean Meat, 1/2 Fat
Carb Choices: 1
