Easy Southwestern Pork Stew - 6g Carbs, 1g Fiber, 5g Usable Carbs
From: The Every Calorie Counts Cookbook by Dana Carpender
1 medium onion, chopped
3 cloves garlic, crushed
2 lb boneless pork loin, cut into 1" cubes
2 tsp ground cumin
1 Tbsp dried oregano
1/2 tsp salt
1 can black soy beans
14 oz canned tomatoes with green chiles
1 cup chicken broth
1 tsp chicken bouillon concentrate
Put onions and garlic in slow cooker, with pork on top. Stir
together seasonings, soy beans, tomatoes, broth, and bouillon
concentrate, and pour over meat and vegetables.
Cover and cook on low for 8-9 hours.
Servings: 6
Nutrition per Serving:
257 Calories, 10g Fat, 34g Protein, 6g Carbs, 1g Dietary Fiber,
5g Usable Carbs
(Note: I use Eden brand canned black soy beans, available at health
food stores and stores that carry a stock of low carb stuff. If your
health food store doesn't have them, they can special order them - get
several cans and stash 'em in the pantry, and then you won't have to
order again the next time you need them. No health food store? The
low carb online merchants have them; try www.carbsmart.com.)
