Grilled Grouper With Cucumber Salsa - 4g Carbs, 1g Fiber
From: Oxmoor House
Diabetes-Friendly
Servings: 4
Prep Time: 25 mins
Cook Time: 14 mins
Total Time: 39 mins
2 medium cucumbers
1/3 cup green onions
1/4 cup cilantro, fresh
1/2 tsp lemon zest
1/4 cup lime juice
2 Tbsp jalapeno pepper
1 Tbsp olive oil
1/8 tsp salt
1 clove garlic, minced
24 oz fish, grouper
2 tsp olive oil
1/8 tsp salt
1/8 tsp pepper, black ground
Cooking spray
1. Combine first 9 ingredients in a bowl; stir well. Cover and chill at
least 2 hours.
2. Prepare grill.
3. Brush fillets evenly with 2 teaspoons oil; sprinkle with 1/8 teaspoon
salt and 1/8 teaspoon black pepper. Place fillets on grill rack coated
with cooking spray; grill 7 minutes on each side or until fish flakes
easily when tested with a fork. Serve fish with cucumber salsa.
Servings: 4
Serving size: 1 fillet and 1/2 cup salsa
Nutrition per Serving:
227 Calories, 7.5g Total Fat, 1g Saturated Fat, 63mg Cholesterol,
241mg Sodium, 4g Carbs, 1g Dietary Fiber, 33.5g Protein
Carb Choices: 1/2
