FANNETASTIC FOOD'S Healthy Deviled Eggs - 2.2g Carbs, 0.1g Fiber, 1.2g Sugar
From: SparkPeople user FANNETASTICFOOD
6 hard boiled eggs, peeled and cut lengthwise
1/4 cup nonfat plain Greek yogurt
2 tsp Dijon mustard
1/4 tsp pepper
1/8 tsp salt
Paprika to garnish
First you need to hard boil the eggs! Place the eggs in a pot, add just
enough cold water so that they are fully covered, and put on high heat.
Cover and bring them to a boil, then turn off the heat and let them sit,
still covered, for 12 minutes. Then they are ready! I usually rinse them
with some cold water and let them sit for a bit to cool them down first.
You can also put them in an ice bath.
Once they have cooled, peel them and cut them lengthwise.
Place the whites on a plate and the yolks in a bowl. Add the remaining
ingredients (except for the paprika) to the yolks in the bowl, and mash
it all together.
Once it is mostly uniform, smoosh the mixture back into the empty egg
whites, top with a sprinkle of paprika, and enjoy!
Servings: 4
Serving Size: 1
Nutrition per Serving:
127.2 Calories, 7.9g Total Fat, 2.5g Saturated Fat, 1.1g Polyunsaturated Fat,
3g Monounsaturated Fat, 315.3mg Cholesterol, 235.3mg Sodium, 140mg Potassium, 2.2g Total Carbs, 0.1g Dietary Fiber, 1.2g Sugars, 10.3g Protein
