Cottage Cheese Veggie Dip - 1.5g Carbs, 0.2g Fiber, 1g Sugar
From: www.dlife.com
A kicked up vegetable dip made with onion, peppers, and mixture
of cheeses.
Prep Time: 10 min
Cook Time: 0 min
Difficulty: EASY
Servings: 28
Serving Size: 2 Tbsp
16 oz cottage cheese
1 cup finely shredded mild cheddar cheese
3 Tbsp plain yogurt, whole milk
2 Tbsp horseradish
1/2 tsp black pepper
1/4 tsp salt
2 chopped green bell peppers, chopped
2 Tbsp minced onion
1. In medium bowl, mix cottage cheese, cheddar cheese, yogurt,
horseradish, pepper and salt.
2. Gently fold in green pepper and onion.
3. Cover and refrigerate until ready to serve.
Servings: 28
Serving Size: 2 Tbsp
Nutrition per Serving:
34.2 Calories, 2g Total Fat, 1.3g Saturated Fat, 0.7g Unsaturated Fat,
1.5g Total Carbs, 0.2g Dietary Fiber, 1g Sugars, 2.9g Protein,
24.2mg Potassium, 107.8mg Sodium
Dietary Exchanges: 1/4 Very Lean Meat
