Gorilla Burgers - 15.1g Carbs, 6.9g Fiber, 4.5g Sugar
From: The Ultimate Live-Food Cookbook by Sergei Boutenko,
Valya Boutenko – page 87
--> Garden Burger Ingredients
1 cup walnuts
1/4 cup flax seed, ground
3 carrots, chopped
1 medium red onion, chopped
2 cloves garlic
1/2 lime, juiced
1 Tbsp onion powder
1 tsp paprika
1 tsp salt
--> Additional Ingredients
1 head romaine lettuce (leaves cut away from stem)
1 large tomato, chopped
1/2 bunch green onions, chopped
1/2 avocado, thinly sliced
Blend all garden burger ingredients in food processor. Fill romaine
leaves with garden burger. Add tomato chunks and onions and top with
sliced avocado.
Nutrition From: www.caloriecount.about.com (Based on 4 servings –
Does not include additional ingredients)
Serves: 3 – 4
Serving Size: 119 g
Nutrition per Serving:
284 Calories, 205 Calories from Fat, 22.8g Total Fat, 1.4g Saturated Fat,
0g Trans Fat, 0mg Cholesterol, 619mg Sodium, 15.1g Total Carbs,
6.9g Dietary Fiber, 4.5g Sugars, 10.4g Protein
Vitamin A 159% - Calcium 8% - Vitamin C 11% - Iron 11%
Nutrition Grade: A-
Nutrition From: www.caloriecount.about.com (Based on 4 servings –
Including additional ingredients)
Serves: 3 – 4
Serving Size: 271 g
Nutrition per Serving:
344 Calories, 240 Calories from Fat, 26.7g Total Fat, 2g Saturated Fat,
0g Trans Fat, 0mg Cholesterol, 631mg Sodium, 21.4g Total Carbs,
10.1g Dietary Fiber, 7.5g Sugars, 12g Protein
Vitamin A 175% - Vitamin C 28% - Calcium 10% - Iron 14%
Nutrition Grade: A
Good points:
No cholesterol
High in dietary fiber
High in manganese
Very high in vitamin A
