Tuesday, July 5, 2011

[Healthy_Recipes_For_Diabetic_Friends] Chive Spread - 0g Carbs

 

Chive Spread - 0g Carbs

From: www.diabeticlivingonline.com

Whether served from a small bowl or sliced from a log, the combo of vegetable oil spread, chives, and lemon peel is sure to please.

1/3 cup tub-style 60% to 70% tub-style vegetable oil spread, softened
1 tsp snipped fresh chives
1/2 tsp finely shredded lemon peel
Dash ground black pepper

In a small bowl, combine vegetable oil spread, chives, lemon peel, and pepper. Cover and chill until ready to serve. Serve with cooked corn on the cob or other vegetables.

Servings: 16
Serving Size: 1 teaspoon
Nutrition per Serving:
26 Calories, 3g Total Fat, 1g Saturated Fat, 1g Monounsaturated Fat,
1g Polyunsaturated Fat, 30mg Sodium, 0g Total Carbs

Diabetic Exchanges: 1/2 Fat

Note: I Can't Believe It's Not Butter is the type of spread this recipe uses.

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