Tuesday, October 4, 2016

[Healthy_Recipes_For_Diabetic_Friends] Chicken Breasts with Sauerkraut -- 3.8g Carbs, 2.4g Fiber, 1.3g Sugar


Chicken Breasts with Sauerkraut -- 3.8g Carbs, 2.4g Fiber, 1.3g Sugar

From: Hollie, Carina. Crock Pot: 365 Days of Low Carb Recipes (Low Carb, Low Carb Cookbook, Low Carb Diet, Low Carb Recipes, Low Carb Slow Cooker, Low Carb Slow Cooker Recipes) (Kindle Locations 1509-1512). Kindle Edition.
Servings: 6
1/3 cup dry red wine OR reduced-sodium fat-free chicken broth
1/4 cup canola oil
1 clove garlic, minced
1/2 tsp paprika
1/4 cup chopped parsley
1/4 tsp pepper
6 boneless, skinless chicken breast halves (6 oz each)
3 cups prepared sauerkraut
1 tsp caraway seeds

Mix wine, oil, garlic, paprika, pepper, & parsley in large glass bowl; add chicken & toss well. Let stand, covered, half-hour, or refrigerate several hours, turning often.

Broil chicken six inches from heat supply till cooked through, about five minutes on all sides.

Heat sauerkraut & caraway seeds to boiling in large skillet; reduce heat & simmer, uncovered, five minutes.

Spoon sauerkraut onto serving platter; prepare chicken on top.

Nutrition From: www.caloriecount.about.com
Using broth not wine
Servings: 6
Serving Size: 267 g
Nutrition per Serving: 421 Calories, 197 Calories from Fat, 21.9g Total Fat, 4.2g Saturated Fat, 0g Trans Fat, 151mg Cholesterol, 621mg Sodium, 560mg Potassium, 3.8g Total Carbs, 2.4g Dietary Fiber, 1.3g Sugars, 50.2g Protein
Vitamin A 8% - Vitamin C 24% - Calcium 5% - Iron 19%
Nutrition Grade: B
Good points:
    Low in sugar
    High in niacin
    High in selenium
    High in vitamin B6


Posted by: chefgloria1030@yahoo.com
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